Wednesday, May 24, 2017

Wellness Wednesday 5-24-17


 


 

Happy Wellness Wednesday. Thank you for committing to a culture of wellness.

 
 

A CHANCE TO WIN $200

TAKE A LOOK HERE TO LEARN HOW!!!




 

 
 
 
NEXT DUE DATE – JUNE 15, 2017 (March, April & May)

GYM REIMBURSEMENT PROGRAM:       Incentive Information

 

Welcome a New Vendor

Dr. Lindsey Rushmore, DOM, L.Ac., Dipl.OM

Specializing in Acupuncture & Chinese Medicine

Get connected with a licensed acupuncturist and herbalist right here in Hanover County and enjoy 25% off of you first visit. Here's a sampling of the amazing benefits of acupuncture and Chinese medicine:
• less pain
• faster healing
• improved bodily functions
• better sleep
Check out her website at www.hallomai.com
• more balanced emotions.
Also, did you know that acupuncture and herbs are covered by most FSA/HSA cards? "I look forward to meeting you and being your partner in health." -- Lindsey Rushmore, DOM, L.Ac., Dipl.OM, with Hallomai He

(if you want to link to my website, it's ww
My brochure is attached as
I am pleased to offer all Hanover County employees 25% off their first visit with the presentation of their employee badge. (Follow-up visits of this first visit must bNEW: Please join us for RVA Well @ Work May 30th Tick Tock - What's New in Heart Health

May is National Physical Fitness and Sports Month and get outdoors! 


A great Family Fun Day: Taylor's Pirate Fishing Day!!!

Walk Your Dog in the Park: Dog Walk and Obedience Class


Boxer & Brief 5K Run June 3, 2017  - Hitting Cancer below the Belt

Lunch and Learn presented by Susan Gleeson, Master Herbalist and Holistic Coach




 

New enhancements to our employee Wellness Incentive through the Preventive Plan


                           FIND OUT HOW TO WIN A WEARABLE DEVICE AND OTHER PRIZES!!!!


 


 

Are you ready to 🔥"DROP IT LIKE IT'S HOT" 🔥and get serious about working on your nutrition and fitness goals??!! 🍎 🏋🏻 It is my goal as a coach to help you achieve your ultimate goal!! 😉 I am so excited to have you join me along with a team of other "challengers" as we all work on our goals together in our next challenge group round beginning on May 15th! 👭 👬 👭 👬
email - rejuvenatewithrachael@gmail.com

Questions on reimbursement? CLICK HERE

 

 

 
Golf anyone???  Every Wednesday through May 31st 2017 Hanover County Employees will receive a discounted rate of $25 for 18 holes with a cart before 3PM (or Twilight Rate) and $20 for 18 holes with a cart after 3 PM.  Come out and Play on Hump Day!  Bring your Hanover ID badge! Enjoy your special rate.  New discounts will be available for June-July. Also enjoy discounts on golf lessons CLICK HERE!!!

New Promotion coming June!


NEW: JAZZERCISE – FREE DURING MAY 2017

NEW Bon Secours Medically Supervised Weight Loss Program.  This is considered Preventive Care and is a covered item through Anthem. CLICK HERE FOR INFORMATION.

 

ON-SITE CLASSES AND EVENTS FOUND HERE


 

 
FIND OUR BUSINESS PARTNERS HERE – DISCOUNTS FOR

EMPLOYEES


 

RESOURCES

 


Wellness With Dr. AnnVisit at http://drannwellness.com/  and meet Dr. Ann.  Recipes, blog, videos, and more! Read this great article: Where You Carry Excess Weight Is What Really Matters

Wellness With The Sown Life.  Visit this website for great holistic information: http://thesownlife.com

Wellness With Brewed Well (formerly Farm over Pharm):  Great site! http://brewedwellrva.com/

Wellness Newsletters from our business partners
American Heart Association:           NEW---Healthy for Good                                                    

Healing Connections:                        Healthy Cooking Classes and more....

Hanover Yoga                                   May's Newsletter                                          

Like Hanover Food Network on Facebook:  https://www.facebook.com/HanoverFood

 


http://www.virginianavigator.org/

 

 


HANOVER COUNTY PROVIDERS:

OPTIMA: 

Feeling stressed?  Check out all of the resources available to you and your family through Optima!

You can access Optima by:

Going to their website at: www.optimaEAP.com

Calling the confidential toll free number at: 1-800-899-8174. 

New to Optima:  Virtual Counseling This link will provide you with FAQ’s on Distance Counseling.

 

ALL FULL TIME AND PERMANENT PART TIME HANOVER COUNTY EMPLOYEES, DEPENDANTS AND ANY INDIVIDUAL LIVING IN YOUR HOUSEHOLD are eligible for Optima Health benefits. 

 

On their website, you will find many of resources:  For example: Webinar Series and Training, Development and General Wellness Courses are available.  Look at the Work/Life Link.  You will find information on parenting, aging, balancing, thriving, working, living and international information.  This flyer may help you navigate the site: WORK/LIFE FLYER


 

FREE for all employees…..Staying healthy can be easy and free with 7 different programs and support items from Optima Health and Sentara.  My Life My Plan offers:

Healthy Heart • Yoga DVD • Guided Mediation DVD • Eating for Life • Tobacco Cessation •

WalkAbout with Health Edge • Tai Chi DVD

Simply call the toll free number and request one program or all of them – Call 1-800-736-8272.  See flyer for details: MY LIFE MY PLAN

 

 

BON SECOURS GOOD HEALTH CLINIC

GOOD HEALTH PHAMACY

 



 

US PREVENTIVE MEDICINE

Visit the US Preventive Medicine website at: https://bonsecours-hanover.uspm.com

New monthly challenges can be found under “My Health. Under “My Education” you can find videos, the “Daily Dose”, learning programs and more to increase your Preventive Score!

Download over 100 different wearable devices and track you steps while improving your Preventive Score.

 

ANTHEM

·         Anthem’s Newsletter:           Inside My Plan

·         Medication Alternatives:      National Drug List from Anthem

·         Managing Your Prescription Drug Plan:  


Time well spent from Anthem:

Are you expecting?  Contact Anthem and enroll in this FREE program: Future Moms
Provides moms-to-be with telephone access to nurses to discuss pregnancy-related concerns. This program provides the education and tools to help track the pregnancy and prepare for the baby, including breastfeeding support through Live Health Online.

 

Live Health Online:   Live Health Link

 

Anthem has a 24/7 Nurse Line

Providing anytime, toll-free access to nurses for answers to general health questions and guidance with health concerns. Callers can also access confidential, recorded messages about hundreds of health topics.
 



Elisa Allen, BSN, RN, Wellness Coordinator

Hanover County Government, Jail, Library, and Schools

804-365-7118


 

Prizes valued at or above $100 are subject to payroll taxes.