Thursday, August 17, 2017

Wellness Wednesday (on Thursday)



 

Happy Wellness Wednesday. Thank you for committing to a culture of wellness.

 

 


This is a closed group of only Hanover employees to further facilitate communication of wellness benefits.

 


                          Stress Management Word Search

                          Helping Ourselves Move Forward From Charlottesville

                          Monitoring Children’s News Exposure

                          Thought of the Week

     

Webinar offering starting September 19th from Optima: Information Overload


2 minute video to learn what EAP can do for you and your family.


 

 

Take a Walk for Wellness!

 
 




 


WHAT'S NEW....... 

 

NEED A WEARABLE DEVICE??? ABSOLUTELY FREE!!!

Order your YOOHD Bluetooth Smart Fitness Band at http://wellnessforme.com/. Other wellness products are available at NO CHARGE through our Optima EAP plan.  All Hanover County employees are eligible.

 

 

Join us for RVA @ Work 2017 Wellness Series: Obesity is a Disease

Thursday, September 28, 2017

5:30pm – 6:30pm

Bon Secours Washington Redskins Training Center

See above link for details and to RSVP

 

Wellness Club Card


Train Strong Fit is a fitness facility offering personal and small group training. If you're intimidated by the "big gyms" - you'll fit right in at TSF. Our certified trainers are ready to work with you personally to attain your goals. We are happy to offer a week of FREE group training as a wellness club card holder. Visit trainstrongfit.com and let us know when you'd like to start!

NEW VENDOR!!

Daily Jars is a local meal prep and delivery business that makes healthy salads, entrees, soups and treats for people who are intentional about using nutrition to maximize their health. Each week a new menu is available online at DailyJars.com. Place your order by 8 pm on Thursday for delivery or pickup on the following Monday. Special offer for Hanover employees: use the promo code Hanover17 at checkout to receive 20% off your first order!

NEW AUGUST CHALLENGE

My “Think Positive” Challenge

Positive thinking promotes lowering stress, decreasing blood pressure,

Strengthening your immune system and increasing your life span

Take the CHALLENGE and earn up to 20 preventive points in August


 

 

 

A CHANCE TO WIN $200

TAKE A LOOK HERE TO LEARN HOW!!!


 

 

GYM REIMBURSEMENT PROGRAM:


 

New enhancements to our employee Wellness Incentive through the Preventive Plan


                                                                                         

 

 

Interested in a Lunch and Learn at your location???

Exercise, Nutrition, Gut Health, Easy Meal Prep, Acupuncture, Stress Reduction, Clean Eating, Balancing Hormones, Weight Loss, or a topic of your choice….

 Contact me and we will work to have this at your location!

 

 




 

FIND OUR BUSINESS PARTNERS HERE

 




RESOURCES

 


 


 

HOW TO TRAIN YOUR BRAIN TO CRAVE EXERCISE (Click here for article)

 

Wellness With Dr. AnnVisit at http://drannwellness.com/  and meet Dr. Ann.  Recipes, blog, videos, and more! Read this great article: When and How Often We Eat Impacts Our Weight Control

Wellness With The Sown Life.  Visit this website for great holistic information: http://thesownlife.com Website is currently down. If you’d like to reach Susan, please contact me. 

Wellness With Brewed Well (formerly Farm over Pharm):  Great site! http://brewedwellrva.com/

Wellness Newsletters from our business partners:

 

SportsBackers                                               EVENTS

                                                                        Pulse

 

Cleveland Clinic Wellness                            eCoaching Healthy Bites

 

Bon Secours August Newsletter                   Bon Secours Workforce Wellness

                                               

Like Hanover Food Network on Facebook:  https://www.facebook.com/HanoverFood

 




 

VirginiaNavigator Family of Websites "E-QUICKTIP"

Have you heard of Commonwealth Coordinated Care Plus (CCC Plus)?  CCC Plus is a new Medicaid program that provides medical, behavioral, substance use disorder, and long-term services and supports all under one program.  It began in the Tidewater region on August 1, 2017 and will be phased-in by region across Virginia.  Medicaid individuals who meet CCC Plus participation criteria are required to participate.  For more information or to see if you qualify click here.

 

 

 


 


 

 

HANOVER COUNTY PROVIDERS:

         

OPTIMA: 

Feeling stressed?  Check out all of the resources available to you and your family through Optima!

You can access Optima by:

Going to their website at: www.optimaEAP.com

Password is Hanover County or HCPS

Calling the confidential toll free number at: 1-800-899-8174. 

New to Optima:  Virtual Counseling This link will provide you with FAQ’s on Distance Counseling.

 

ALL FULL TIME AND PERMANENT PART TIME HANOVER COUNTY EMPLOYEES, DEPENDANTS AND ANY INDIVIDUAL LIVING IN YOUR HOUSEHOLD are eligible for Optima Health benefits. 

 

On their website, you will find many of resources:  For example: Webinar Series and Training, Development and General Wellness Courses are available.  Look at the Work/Life Link.  You will find information on parenting, aging, balancing, thriving, working, living and international information.  This flyer may help you navigate the site: WORK/LIFE FLYER

From Optima:  Be an Optimist

FREE for all employees…..Staying healthy can be easy and free with 7 different programs and support items from Optima Health and Sentara.  My Life My Plan offers:

Healthy Heart • Yoga DVD • Guided Mediation DVD • Eating for Life • Tobacco Cessation •

WalkAbout with Health Edge • Tai Chi DVD

To order, go to http://wellnessforme.com/ and make your selection.

To order, simply visit See flyer for details: MY LIFE MY PLAN

 

 

BON SECOURS GOOD HEALTH CLINIC

GOOD HEALTH PHAMACY

 



 

US PREVENTIVE MEDICINE

Visit the US Preventive Medicine website at: https://bonsecours-hanover.uspm.com

New monthly challenges can be found under “My Health. Under “My Education” you can find videos, the “Daily Dose”, learning programs and more to increase your Preventive Score!

Download over 100 different wearable devices and track you steps while improving your Preventive Score.

 

ANTHEM

 

Time well spent from Anthem:

Are you expecting?  Contact Anthem and enroll in this FREE program: Future Moms
Provides moms-to-be with telephone access to nurses to discuss pregnancy-related concerns. This program provides the education and tools to help track the pregnancy and prepare for the baby, including breastfeeding support through Live Health Online.

 

Live Health Online:   Live Health Link

 

Anthem has a 24/7 Nurse Line

Providing anytime, toll-free access to nurses for answers to general health questions and guidance with health concerns. Callers can also access confidential, recorded messages about hundreds of health topics.

 


 


Elisa Allen, BSN, RN, Wellness Coordinator

Hanover County Government, Jail, Library, and Schools

804-365-7118


 

Prizes valued at or above $100 are subject to payroll taxes.

Wednesday, August 9, 2017


 


 

Happy Wellness Wednesday. Thank you for committing to a culture of wellness.


This is a closed group of only Hanover employees to further facilitate communication of wellness benefits.

 


Webinar offering on August 15, 2017 from Optima: Enhancing Your Child's Self-Esteem

2 minute video to learn what EAP can do for you and your family.

 

Take a Walk for Wellness!

 


WHAT'S NEW...
 

Wellness Club Card

Sponsor Highlight

Train Strong Fit is a fitness facility offering personal and small group training. If you're intimidated by the "big gyms" - you'll fit right in at TSF. Our certified trainers are ready to work with you personally to attain your goals. We are happy to offer a week of FREE group training as a wellness club card holder. Visit trainstrongfit.com and let us know when you'd like to start!

NEW VENDOR!!

Daily Jars is a local meal prep and delivery business that makes healthy salads, entrees, soups and treats for people who are intentional about using nutrition to maximize their health. Each week a new menu is available online at DailyJars.com. Place your order by 8 pm on Thursday for delivery or pickup on the following Monday. Special offer for Hanover employees: use the promo code Hanover17 at checkout to receive 20% off your first order!

NEW AUGUST CHALLENGE

My “Think Positive” Challenge

Positive thinking promotes lowering stress, decreasing blood pressure,

Strengthening your immune system and increasing your life span

Take the CHALLENGE and earn up to 20 preventive points in August


 

A CHANCE TO WIN $200

TAKE A LOOK HERE TO LEARN HOW!!!
CELEBRATING YOUR PARTICIPATION IN HEALTH

 


GYM REIMBURSEMENT PROGRAM:


 

New enhancements to our employee Wellness Incentive through the Preventive Plan


                                                                                         

Interested in a Lunch and Learn at your location???

Exercise, Nutrition, Gut Health, Easy Meal Prep, Acupuncture, Stress Reduction, Clean Eating, Balancing Hormones, Weight Loss, or a topic of your choice….
Contact me and we will work to have this at your location!

 

 

FIND OUR BUSINESS PARTNERS HERE


 
 

 

RESOURCES

 



 

HOW TO TRAIN YOUR BRAIN TO CRAVE EXERCISE (Click here for article)

 

Wellness With Dr. AnnVisit at http://drannwellness.com/  and meet Dr. Ann.  Recipes, blog, videos, and more! Read this great article: Get The Most Nutritional Bang From Your Salad

Wellness With The Sown Life.  Visit this website for great holistic information: http://thesownlife.com Website is currently down. If you’d like to reach Susan, please contact me. 

Wellness With Brewed Well (formerly Farm over Pharm):  Great site! http://brewedwellrva.com/

Wellness Newsletters from our business partners:

 
SportsBackers                                               EVENTS
                                                                        Pulse
   
Cleveland Clinic Wellness                            eCoaching Healthy Bites

Bon Secours August Newsletter                   Bon Secours Workforce Wellness


Like Hanover Food Network on Facebook:  https://www.facebook.com/HanoverFood

 




 

 

 


HANOVER COUNTY PROVIDERS:

          August Online Seminar: Saying Goodbye

OPTIMA: 

Feeling stressed?  Check out all of the resources available to you and your family through Optima!

You can access Optima by:

Going to their website at: www.optimaEAP.com

Calling the confidential toll free number at: 1-800-899-8174. 

New to Optima:  Virtual Counseling This link will provide you with FAQ’s on Distance Counseling.

 

ALL FULL TIME AND PERMANENT PART TIME HANOVER COUNTY EMPLOYEES, DEPENDANTS AND ANY INDIVIDUAL LIVING IN YOUR HOUSEHOLD are eligible for Optima Health benefits. 

 

On their website, you will find many of resources:  For example: Webinar Series and Training, Development and General Wellness Courses are available.  Look at the Work/Life Link.  You will find information on parenting, aging, balancing, thriving, working, living and international information.  This flyer may help you navigate the site: WORK/LIFE FLYER

From Optima:  Be an Optimist

FREE for all employees…..Staying healthy can be easy and free with 7 different programs and support items from Optima Health and Sentara.  My Life My Plan offers:

Healthy Heart • Yoga DVD • Guided Mediation DVD • Eating for Life • Tobacco Cessation •

WalkAbout with Health Edge • Tai Chi DVD

To order, go to http://wellnessforme.com/ and make your selection.

To order, simply visit See flyer for details: MY LIFE MY PLAN

 

 

BON SECOURS GOOD HEALTH CLINIC

GOOD HEALTH PHAMACY

 



 

US PREVENTIVE MEDICINE

Visit the US Preventive Medicine website at: https://bonsecours-hanover.uspm.com

New monthly challenges can be found under “My Health. Under “My Education” you can find videos, the “Daily Dose”, learning programs and more to increase your Preventive Score!

Download over 100 different wearable devices and track you steps while improving your Preventive Score.

 

ANTHEM

 

Time well spent from Anthem:

Are you expecting?  Contact Anthem and enroll in this FREE program: Future Moms
Provides moms-to-be with telephone access to nurses to discuss pregnancy-related concerns. This program provides the education and tools to help track the pregnancy and prepare for the baby, including breastfeeding support through Live Health Online.

 

Live Health Online:   Live Health Link

 

Anthem has a 24/7 Nurse Line

Providing anytime, toll-free access to nurses for answers to general health questions and guidance with health concerns. Callers can also access confidential, recorded messages about hundreds of health topics.

 

 

Elisa Allen, BSN, RN, Wellness Coordinator

Hanover County Government, Jail, Library, and Schools

804-365-7118



Prizes valued at or above $100 are subject to payroll taxes.