Wednesday, September 13, 2017

Wellness Wednesday


 


 




This is a closed group of only Hanover employees to further facilitate communication of wellness benefits.

 

 

 

Take a Walk for Wellness!

 


 



 

GYM REIMBURSEMENT PROGRAM:


 

 

NEED A WEARABLE DEVICE??? FREE!!!

Order your YOO Bluetooth Smart Fitness Band at http://wellnessforme.com/ under the Walk About program. Other wellness products are available at NO CHARGE through our Optima EAP plan.  All Hanover County employees and your household members are eligible.

 

DANCE FITNESS CONNECTION’S 2017 FALL SCHEDULE

Cardio Kick Boxing, Barre Fit, Pump & Shred, Early Riser Cardio Conditioning, Strength & Core classes available in various locations across the county or add a class at your location.  Call Christy owner of Dance Fitness for more information!




NEW SEPTEMBER CHALLENGE


 

Interested in hosting Weight Watchers at your location?  Please contact for details and help to organize this on-site group.  Below are rates and specials.  $60 reimbursement with attendance requirements met!

The next special limited time promotion runs 9/18-10/6

Get 2 Weeks FREE when you purchase a 12-Week Series = $11.14/week

Get 1 MONTH FREE (4 Weeks FREE) when you purchase a 17-Week Series = $8.86/week 

Standard Regional offering:

12 weeks, 14 weeks of FREE Etools, minimum of 15 enrollments, $156

17 weeks, 19 weeks of FREE Etools, minimum of 20 enrollments, $186

 

 

Join us for RVA @ Work 2017 Wellness Series: Obesity is a Disease

Thursday, September 28, 2017

5:30pm – 6:30pm

Bon Secours Washington Redskins Training Center

See above link for details and to RSVP

 


 



 

NEW VENDOR!!

Daily Jars is a local meal prep and delivery business that makes healthy salads, entrees, soups and treats for people who are intentional about using nutrition to maximize their health. Each week a new menu is available online at DailyJars.com. Place your order by 8 pm on Thursday for delivery or pickup on the following Monday. Special offer for Hanover employees: use the promo code Hanover17 at checkout to receive 20% off your first order!

 

 




 






FIND OUR BUSINESS PARTNERS HERE











RESOURCES

 




Wellness With Dr. AnnVisit at http://drannwellness.com/  and meet Dr. Ann.  Recipes, blog, videos, and more! Read this great article: Even A Little Weight Loss Improves Mood and Sleep

Wellness With The Sown Life.  Visit Susan’s NEW website for great holistic information: http://thesownlife.com

Wellness With Brewed Well (formerly Farm over Pharm):  Great site! http://brewedwellrva.com/



Wellness Newsletters from our business partners:








Pulse The Beat of an Active Community








Cleveland Clinic Wellness eCoaching Healthy Bites








Like Hanover Food Network on Facebook: https://www.facebook.com/HanoverFood








Bon Secours September Newsletter Bon Secours Workforce Wellness








SportsBackers EVENTS                              

 




 



 


HANOVER COUNTY PROVIDERS:

         

OPTIMA: 

Feeling stressed?  Check out all of the resources available to you and your family through Optima!

You can access Optima by:

Going to their website at: www.optimaEAP.com

Password is Hanover County or HCPS

Calling the confidential toll free number at: 1-800-899-8174. 

New to Optima:  Virtual Counseling This link will provide you with FAQ’s on Distance Counseling.

 

ALL FULL TIME AND PERMANENT PART TIME HANOVER COUNTY EMPLOYEES, DEPENDANTS AND ANY INDIVIDUAL LIVING IN YOUR HOUSEHOLD are eligible for Optima Health benefits. 

 

On their website, you will find many of resources:  For example: Webinar Series and Training, Development and General Wellness Courses are available.  Look at the Work/Life Link.  You will find information on parenting, aging, balancing, thriving, working, living and international information.  This flyer may help you navigate the site: WORK/LIFE FLYER



From Optima: Stress Management Tips for Teachers



Stress Management Word Search



Helping Ourselves Move Forward From Charlottesville



Monitoring Children’s News Exposure



Thought of the Week 9-12-17
                         

Webinar offering starting September 19th from Optima: Information Overload

2 minute video to learn what EAP can do for you and your family. About Optima EAP

Staying healthy can be easy and free with 7 different programs and support items from Optima Health and Sentara.  My Life My Plan offers: Healthy Heart • Yoga DVD • Guided Mediation DVD • Eating for Life • Tobacco Cessation • Walk About with Health Edge (Comes with a FREE wearable device) • Tai Chi DVD

To order, go to http://wellnessforme.com/ and make your selection. This is available to employees and household members!!

 

 

BON SECOURS GOOD HEALTH CLINIC

GOOD HEALTH PHAMACY

 



 

US PREVENTIVE MEDICINE

Visit the US Preventive Medicine website at: https://bonsecours-hanover.uspm.com

New monthly challenges can be found under “My Health. Under “My Education” you can find videos, the “Daily Dose”, learning programs and more to increase your Preventive Score!

Download over 100 different wearable devices and track you steps while improving your Preventive Score.

 

ANTHEM

 

Time well spent from Anthem:

Are you expecting?  Contact Anthem and enroll in this FREE program: Future Moms
Provides moms-to-be with telephone access to nurses to discuss pregnancy-related concerns. This program provides the education and tools to help track the pregnancy and prepare for the baby, including breastfeeding support through Live Health Online.

 

Live Health Online:   Live Health Link

 

Anthem has a 24/7 Nurse Line

Providing anytime, toll-free access to nurses for answers to general health questions and guidance with health concerns. Callers can also access confidential, recorded messages about hundreds of health topics.

 


 


Elisa Allen, BSN, RN, Wellness Coordinator

Hanover County Government, Jail, Library, and Schools

804-365-7118


 

Prizes valued at or above $100 are subject to payroll taxes.

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